Want to see your abs? As you almost certainly know by now, no amount of situps will help. Your rectus abdominis are already plenty big enough - they're just lurking under a protective cushion of unsightly fat. To see them, you'll need to drop down to the 12% bodyfat level – and to really make them pop, single digits are the key. How do you get there? Easy: Fat Burners... right, not exactly.
Popping Fat Burners alone won't melt your body fat away. When combined with exercise and a healthy diet, fat burner's effects will optimize and amplify the process of fat burning and muscle building at the same time.
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| We give you 5 easy steps to trim your body fat, so that you can flaunt your abs. |
1. Get your gym shoes on
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| Work your ass off to lose those extra kilos |
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Are you hogging all you want with a sedentary lifestyle, while consuming fat burners, thinking them an overnight weight loss messiah? You simply can't shed your weight with fat burners alone- a proper diet and hard work in the gym is equally necessary.
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2.Track your time
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| Don't rush into desperate measures, trust yourself, trust your goals and trust your workout. |
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Sticking to a clean, calorie-reduced diet can leave you needing to snack. Instead take smaller meals that fill you up. Also consuming fat burners 30 minutes prior to breakfast, lunch or dinner is recommended to help you feel satiated and increase metabolism.
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3. Double your water intake
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Fat Burners along with exercise elevates metabolism, making you sweat more, which can lead to a state of dehydration and slowed metabolism. Increase your water intake (at least 3-4 litres per day) to stay hydrated for long hours.
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4. Eat right to sleep tight
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Adequate sleep is an overlooked step on the road to lean and muscular physique. It increases blood cortisol and decreases testosterone. If fat burner hinders your sleep, then avoid stimulant-based after your lunchtime or after. 6 p.
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5. Get that Pre-workout Punch
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A fat burner rich in caffeine and green tea extract, if taken first thing in the morning can get your metabolic furnace going. Popping a fat burner 30 minutes before your cardio session will add a punch to your workout performance.
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