The next time you get the urge to reach for something sweet, just grab one of these healthy snacks to help fuel your day that will kill your carving without sabotaging your goals fitness.

When you're hankering for a little something sweet, put some fruit on ice. "Frozen grapes are a simple way to crush midday sugar cravings.

"UNLIKE STRAWBERRIES, GRAPES DON'T BECOME ROCK SOLID WHEN FROZEN; THEY'RE FIRM BUT STILL EASY TO BITE INTO WITH A CREAMY CONSISTENCY."

"When frozen, they're firm but still have that slushy consistency that makes them easy to bite into." Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours.

Protein Bars are delicious, low in sugar, and contain 12 grams of fiber. They'll make you feel like you're eating a treat while supporting your goals!

Body Building for Beginners - 5 Pro Tips for Building Your Dream Body.

Educating yourselves is vital & most important tools for any gym-goer. Learn a little more about training, nutrition, and supplementation from these 5 pro tips that will help you build a proper and well defined body.

Success in fitness depends mostly on education and level of knowledge you have regarding body and body building. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New Year's resolutions for better health in 2015 are in a serious danger.

Internet has ample amount of videos, articles, and blogs by fitness and health experts that can help you with your fitness education. Why not use them to your advantage?

Here are 5 Pro Tips that will definitely help you to improve your skills and knowledge. These tips will help you with the most difficult part of any transformation story: The Beginning

Read on for 5 Pro Tips that will speed up your transformation process!

1. When you begin training, keep this thumb rule in mind: 80 percent of your results come from 20 percent of the causes. In simple words we can say, out of your entire exercise program, only 20 percent will produce results. Unless you're at the very early stage of your training journey, the rest 80 percent won't likely help much.

To make the most out of that 20 percent, it is very essential to use compound movements in your workout. Exercise movements that require two or more muscle groups to perform are better than isolation movements, which only require one muscle group.

Compound movements will draw out a better hormonal response for building muscle than isolation movements will. Compound movements will always get you better results than Isolation movements.

  

 2. You need to keep one thing in mind that regardless of your training goals, healthy eating is the backbone. You can get stuck without proper nutrition through quality foods. Food is what fuels your body to meet your goals.

You need to stick to whole foods—organic whenever possible—it will offer a balanced blend of complex carbohydrates, complete proteins, and fats that are very essential for building your dream body.

Supplement your diet where necessary, but avoid processed and packaged foods.

3. Planning is still remains the top priority while body transformation, Plan out what days you'll be hitting the gym so you can start getting into a routine. It's very important to take it slowly at beginning. For a beginner going to gym three or four times per week is more than sufficient, go to gym more often and you run the risk of getting burned out or injured. A great start would be to formulate a goal that says something like this: "My gym days - Monday, Tuesday, Thursday, and Saturday."

Once decided which days you'll go to the gym, make it a priority. If you can stay focused and committed to those four days for 4-6 weeks, After this initial period, you can up those days in the gym to maybe five or six days per week.

Challenge yourself with small, attainable goals to keep your motivation high!

4. Many body building experts say's that to achieving a healthier, better-looking body you all you need is 70 percent diet and 30 percent training. I believe to achieve your dream transformation you need 100 percent commitment to both.

Why work your ass so hard in gym, trying to transform your body only to feed it poor, junk, low-nutrient food? Food that you put in your mouth act's as a fuel and has a direct impact on your body composition.

If you eat right, healthy, high-nutrient food your body will have the ample raw material to lose fat and build muscle.

   

5. Legendary NOAH SIEGEL said my most important tip for beginners is something called KISS: Keep It Simple, Stupid. Stick to the big compound muscle-building movements and stay away from silly little machines and trickery.

As a beginner you have to build a foundation, and nothing builds a foundation like heavy barbell movements. In your first six months of training, hit upper- and lower-body workouts three times per week. For example:

Day 1: Squat, Bench Press, Bent-over Rows

Day 2: Rest

Day 3: Dead-lift, Shoulder Press, Dumbbell Incline Bench

Day 4: Rest

Day 5: Squat, Bench Press, Lateral Raise, Pull-ups

Day 6: Rest

Day 7: Clean Up Day—Biceps, Triceps, Calves, and Abs

Repeat this workout routine for first four weeks straight and then re-establish your goal and what you'd like to achieve.

No Giving up until the goals are achieved.......Never Give Up, Stay Focused

Hope this simple tips helps you in understanding the basics of body building.

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