"SUNDAY ho yaa MONDAY roz khao Ande" It is more then just a quote..

1. Eating eggs for breakfast

Studies show whole eggs for breakfast reduce hunger and food intake for up to 24 hours. Egg keeps you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack.

The another big reason to eat eggs for breakfast is the fact that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels. Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

2. Avoid simple sugars

Too much sugar spikes insulin response, affecting your metabolism. Over the time this results in accumulation of body fat. In simple words if your consume more simple sugars such as in candy, the sugar ends up in your bloodstreams and body has to release more insulin to get it under control. As the sugar consumed is converted into glucose (the main fuel of the body) what happens next is that the body increases the levels of insulin released as it tries to regulate the blood sugar level and it leads to increase in production of fat which is pushed into the cells as storage for later use. Glucose is the main fuel of the body. Our body converts fats and carbohydrates to glucose as we need it in order to have the energy we need to live. Too much intake of simple sugars can lead to weight gain and deathly diseases.

3. Eat foods with low Glycemic Index

Insoluble and soluble, both help decrease body fat.  And it does so by keeping you feel full without the extra load of calories. Eating dietary fiber has various positive effects on your body. Adding more fiber to your diet can help with weight control, as fiber keeps your body sated and satisfied for much longer. The most important aspect of eating fibers is it slows digestion, which means that your body can extract crucial vitamins and nutrients from the food you’ve eaten more slowly, releasing energy much more gradually than through the consumption of foods like sugary cereal or white rice.

5. Time your meals

Meal Timing Is Everything. In order to maximize the fat loss it is essential to eat right food at the right time. Getting in top shape is not necessarily about a restrictive diet or endless workouts. Yes, it's important to eat right and train smart, but in reality, it's about consistency and attention to detail. To achieve your fitness / weight loss goals it is very important to time your meal. Experts say, Two-thirds of your daily calories should be consumed before dinnertime.

6. Eat slowly

A Swedish Proverb quotes  “Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours." Many scientific studies have explored the benefits of eating more slowly and chewing food longer. It suggests that Eating Slowly Benefits Your Health and Waistline. For food to reach your stomach it takes about 10 minutes. Your brain signals you're full, only after that.

Just like too much sugar can restrict your fitness goals similarly too much salt can lead to obesity and can prove to be a road block to your fitness goals. When there is too much salt in your system, it attracts more fluid. This means your body retains more water, making you look bloated. Salts are very essential, but when consumed it limit, if consumed excessive it can lead to various health and life threatening diseases.

Hope this article helps to lose those extra kilos from your body & help you achieve your dream body.

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