The next time you get the urge to reach for something sweet, just grab one of these healthy snacks to help fuel your day that will kill your carving without sabotaging your goals fitness.
Snacks are an often-overlooked by many people while planning their diet. Whether you eat small meals every few hours or prefer three square plates a day, the bites you take between your scheduled eats are important as it makes or breaks your waistline. It is very important to choose your snacks wisely, choose the wrong types of snacks and that will have a direct impact on your diet plan. However, if you have the right snacks available, you can curb cravings and have energy you need to stay strong all day.
Smartly pack your snacks ahead of time so when the next craving hits you—whether it's while you're sitting at your desk at work, running out the door, or during a late night at home—you'll be able to reach for healthy options you already have stored and ready to go!
Confused on what to choose as a health snack that will not hurt your diet and will provide you with the emery that you need to stay on track all day. Here, are 5 healthy snacks to kill your carving and help you fuel your body.
1. FROZEN GRAPES
When you're hankering for a little something sweet, put some fruit on ice. "Frozen grapes are a simple way to crush midday sugar cravings.
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"UNLIKE STRAWBERRIES, GRAPES DON'T BECOME ROCK SOLID WHEN FROZEN; THEY'RE FIRM BUT STILL EASY TO BITE INTO WITH A CREAMY CONSISTENCY."
"When frozen, they're firm but still have that slushy consistency that makes them easy to bite into." Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours.
2. PEANUT BUTTER
Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium.
This easily transportable snack also provides a healthy dose to fulfill your midday carving, making it not only fun but filling.
3. PROTEIN BARS
Protein bars are a tasty, healthy and fun snack option with no special storage requirements. That makes portable bars of muscle-building fuel perfect when you're on the road or just looking for something quick to meet your macros.
Protein Bars are delicious, low in sugar, and contain 12 grams of fiber. They'll make you feel like you're eating a treat while supporting your goals!
4. GREEK YOGURT
Greek yogurt is a creamy, protein-rich source of a healthy, filling snack any time of day. Remember, fat-free doesn't necessarily mean healthy.
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"GREEK YOGURT HAS GONE FROM AN OBSCURE ITEM IN THE DAIRY TO A CULTURED ROCK STAR."
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Opt for plain, nonfat yogurt and add in your own preferred toppings like antioxidant-rich berries , a scoop of protein powder, or your favorite fruit.
5. POPCORN
Looking for a low-calorie snack to tie you over? Popcorn is the answer; a single cup of air-popped popcorn contains around 31 calories on average. Even better, it is packed with whole grains and fiber.
Popcorn is a great way to kill your carving all day long.
Lightly mist it with coconut oil or sprinkle with seasoning of your choice for a zesty flavor. Garlic, cinnamon, and paprika all work well.
Hope this simple snack helps you to kill your carving through out the day.
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